Description
CORE WORKOUT TRAINING: Designed for core-focused exercise routines, this 20cm inflatable ab ball adds variety to crunches, sit-ups, planks, and other floor exercises. Compact size makes it suitable for home fitness and workout spaces.
BALANCE & STABILITY EXERCISES: The inflatable design creates an unstable workout surface that can be incorporated into balance, coordination, and body-control exercises. Suitable for a wide range of fitness experience levels.
INCLUDES TRAINING DVD: Features Brook Benten's 22-minute Intro to Core Ab Ball DVD with guided exercise instruction and workout demonstrations to help users learn a variety of core-focused exercise movements.
QUICK INFLATION DESIGN: Includes an inflation tube for convenient setup and storage. Easily inflate or deflate the exercise ball for use at home, while traveling, or when storing fitness equipment between workouts.
GOFIT FITNESS EQUIPMENT: From workout accessories to training resources, GoFit has offered home fitness products since 1999. Includes one 20cm Core Ab Ball, inflation tube, and instructional workout DVD.

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